Exercise

exercising

How Exercising Can Increase Your Lifespan

Picking up your running shoes so you can sweat for miles doesn’t sound like your favourite thing to do when you are trying to create your daily schedule. However, you should. You…

self-care

10 Helpful Self-Care Tips For Young Black Women

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” ~Andre lourde. We hear the term “self-care” all the time, but it’s difficult to define…

weight

14 Step-by-Step Tips to Weight Loss

Tips for Weight Loss Detoxify Your Body Reduce and Eliminate Your Consumption of Processed Foods Draft a Healthy Shopping List Have a Morning Routine Work on Reducing Calorie Intake without Decreasing Portions…

#46: Corona Crush

Ada is jogging down a cleared path when she sees a cute guy. She keeps staring at him and hits her head on a pole while daydreaming about him. He comes over to help, but she drives him away with a sanitizer!