Exercise
Picking up your running shoes so you can sweat for miles doesn’t sound like your favourite thing to do when you are trying to create your daily schedule. However, you should. You…
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” ~Andre lourde. We hear the term “self-care” all the time, but it’s difficult to define…
Tips for Weight Loss Detoxify Your Body Reduce and Eliminate Your Consumption of Processed Foods Draft a Healthy Shopping List Have a Morning Routine Work on Reducing Calorie Intake without Decreasing Portions…
Ada is jogging down a cleared path when she sees a cute guy. She keeps staring at him and hits her head on a pole while daydreaming about him. He comes over to help, but she drives him away with a sanitizer!
