Exercise
If you’ve noticed a few extra pounds creeping up lately, don’t worry—you’re not alone. The busy pace of everyday life and convenience of quick meals can make weight gain easy. But it’s…
Picking up your running shoes so you can sweat for miles doesn’t sound like your favourite thing to do when you are trying to create your daily schedule. However, you should. You…
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” ~Andre lourde. We hear the term “self-care” all the time, but it’s difficult to define…
Ada is jogging down a cleared path when she sees a cute guy. She keeps staring at him and hits her head on a pole while daydreaming about him. He comes over to help, but she drives him away with a sanitizer!