anxiety
How do you know if you need a therapist? Sometimes, life can feel like a lot. You’re either trying to get through school, hustling to make some money, adjusting to that new…
Let me guess what anxiety is to you. Before we begin, it is pertinent for us to consider the word’s meaning. The Merriam-Webster dictionary defines anxiety as; An abnormal and overwhelming sense…
8 Key Methods To Deal With Anxiety What is an Anxiety Attack? Symptoms of an Anxiety Attack What Do I Do When I Feel Anxiety? Understand Your Triggers Breathe Try to Grab…
Be Self-Aware Expect Rejection Use Self-Affirmative Language Breathe Find Your Strengths Love Yourself Work on your Body Language Never Conform Confront Uncomfortable Situations Challenge Yourself Constantly Engage in Sporting Activities Consult a…
It is no longer news that the threatening COVID-19 worldwide pandemic has fast begun to take its toll on every normality that existed in the world. Stock Markets are fast plummeting, and…