Your Confident Façade is Truly Your Shyness Exposé Monitor Your Self-Consciousness Become Acquainted With Your Future Rejections Check in with Your Inner Monologue Actually Breathe for a Moment Unearth Your Greatest Strengths…
Be Self-Aware Expect Rejection Use Self-Affirmative Language Breathe Find Your Strengths Love Yourself Work on your Body Language Never Conform Confront Uncomfortable Situations Challenge Yourself Constantly Engage in Sporting Activities Consult a…
Memories. They are all we can ever hold on to. They are the presents given to us by time wrapped in years and years of quiet forgetfulness or slow remembrance. I do…
Symptoms of Depression Causes of Depression: Genetic Environmental Psychological/Personality The Effects of Depression: Stigma Unemployment Substance Abuse Physical Deterioration How is Depression Treated? Therapy Biological Therapies/Medications Sociotherapy Psychotherapy People and Structures Your…
According to the Positive Psychology People, “Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed…
Identify Your Fears Understand Your Fears Assess Your Level of Fear Get Rid of The Guilt Over Your Fears Burn Your Fears Take Small Steps Think Up An Anti-fear Affirmation Change Your…
Am I A Perfectionist? Who Is A Perfectionist? 10 Signs You’re A Perfectionist What Can I Do To Overcome Perfectionism? Am I A Perfectionist? According to Wikipedia, Perfectionism, in psychology, is a…
When Steve Harvey asked Zozibini Tunzi, the 2019 Miss Universe what the most important thing that young girls must be taught today was, she replied, “Leadership”. Although the struggle for women’s place…
Parents, confined to the house with the children, will have to redouble their inventiveness to find occupations and entertain both the young and old. Sports sessions, Games, DIY, escape games at home,…
The year of frightening surprises, 2020. On the 11th of March, the World Health Organisation (WHO) declared that the Coronavirus outbreak has become a pandemic. That’s a very big and scary word.…